Pork Chops with Gravy
Wilted Spinach and Garlic Mashed Potatoes
Ingredients
- 1½ lb boneless pork chops
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 2 Tbsp olive oil
- 1½ cups less sodium beef broth
- ½ cup sour cream
- 1 Tbsp Worcestershire sauce
- 1 Tbsp cornstarch
- 1 Tbsp minced garlic
- 1½ tsp Italian seasoning
Instructions
- Sprinkle pork with ¼ tsp each salt and pepper. Cook pork in hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until done.
- Meanwhile, combine broth, sour cream, Worcestershire, cornstarch, garlic, Italian seasoning, and ¼ tsp each salt and pepper in a saucepan over medium heat. Cook, stirring often, 8 to 10 minutes or until thickened. Spoon sauce over pork.
Side Dish Ingredients
- 1 (24-oz) pkg refrigerated mashed potatoes
- 2 Tbsp butter
- 1 (10-oz) pkg baby spinach
- 1 Tbsp minced garlic
Side Dish Instructions
- Cook potatoes according to package directions.
- Melt butter in a large skillet over medium heat. Add spinach and garlic; cook until spinach wilts and garlic is fragrant.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
232
|
161
|
393
|
| Fat (g) | 12 | 9 | 21 |
| Sat. Fat (g) | 4 | 5 | 9 |
| Protein (g) | 28 | 4 | 32 |
| Carb (g) | 4 | 17 | 21 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 410 | 459 | 869 |
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