Parmesan-Pesto Salmon
Spinach and Tomato Orzo
Ingredients
- ¾ lb salmon fillets
- 3 Tbsp pesto
- 3 Tbsp panko breadcrumbs
- 3 Tbsp grated Parmesan cheese
Instructions
- Preheat oven to 400°F. Place fish on a greased baking sheet.
- Spread pesto on fish in an even layer. Combine breadcrumbs and cheese; sprinkle mixture over pesto.
- Bake 12 to 15 minutes or until fish flakes with a fork and breadcrumbs are lightly browned.
Side Dish Ingredients
- ½ cup orzo
- ⅔ cup halved grape tomatoes
- 1 clove garlic, minced
- 2 tsp olive oil
- 2 cups baby spinach
- ⅛ tsp salt
Side Dish Instructions
- Cook orzo according to package directions.
- Meanwhile, cook tomatoes and garlic in hot oil in a large skillet over medium heat 5 to 6 minutes or until tomatoes are softened and garlic is fragrant.
- Combine orzo, tomato mixture, spinach, and salt, tossing until spinach wilts.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
372
|
235
|
607
|
| Fat (g) | 19 | 5 | 24 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 39 | 8 | 47 |
| Carb (g) | 8 | 41 | 49 |
| Fiber (g) | 1 | 8 | 9 |
| Sodium (mg) | 503 | 219 | 722 |
| T. Sugs (g) | 1 | 3 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
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