Parmesan-Panko-Crusted Chicken
Creamy Pasta and Lemon-Pepper Green Beans
Ingredients
- 1 cup mayonnaise
- ½ cup grated Parmesan cheese
- 2 tsp garlic salt
- 2 lb boneless, skinless chicken breasts
- 1 cup Italian panko breadcrumbs
Instructions
- Preheat oven to 375°F. Mix together mayonnaise, cheese, and garlic salt in a bowl.
- Cut chicken in half crosswise and pound to an even thickness between plastic wrap using a meat mallet. Arrange chicken on a lightly greased rimmed baking sheet.
- Brush mayonnaise mixture over chicken; sprinkle with breadcrumbs, pressing gently to adhere.
- Bake 20 to 22 minutes or until chicken is done.
Side Dish Ingredients
- 2 (4.8-oz) boxes angel hair pasta with herbs
- 2 (8-oz) pkg thin green beans
- 1 Tbsp lemon pepper seasoning
- 1 Tbsp butter
Side Dish Instructions
- Cook pasta according to package directions.
- Steam green beans according to package directions; toss with seasoning and butter.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
515
|
295
|
810
|
| Fat (g) | 34 | 13 | 47 |
| Sat. Fat (g) | 6 | 8 | 14 |
| Protein (g) | 38 | 9 | 47 |
| Carb (g) | 11 | 31 | 42 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 1287 | 766 | 2053 |
| T. Sugs (g) | 1 | 7 | 8 |
| A. Sugs (g) | 1 | 0 | 1 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
