Crispy Italian Chicken
Cheesy Pasta and Skillet Bacon Green Beans
Ingredients
- 2 large eggs
- 1½ cups panko breadcrumbs
- 1 (1-oz) envelope Italian dressing mix
- 2 lb boneless, skinless chicken breasts
- 4 Tbsp olive oil, divided
Instructions
- Preheat oven to 400°F. Whisk eggs in a shallow bowl. Stir together breadcrumbs and dressing mix in a second shallow bowl.
- Cut chicken in half crosswise and pound to an even thickness between plastic wrap with a meat mallet. Season chicken lightly with salt and pepper, if desired. Dip in egg; dredge in breadcrumb mixture, pressing gently to adhere.
- Cook chicken, in batches, in 2 Tbsp hot oil per batch until golden brown on both sides. Transfer chicken to a lightly greased wire rack over a rimmed baking sheet. Bake 10 minutes or until done.
Side Dish Ingredients
- 2 (4.1-oz) pouches 4 cheese pasta mix
- 2 (8-oz) pkg thin green beans
- 2 Tbsp butter
- 1 (3-oz) bottle real bacon pieces
Side Dish Instructions
- Prepare pasta according to package directions.
- Steam green beans according to package directions.
- Melt butter in a large skillet over medium heat. Add steamed green beans and bacon pieces; toss. Season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
338
|
310
|
648
|
| Fat (g) | 15 | 14 | 29 |
| Sat. Fat (g) | 3 | 7 | 10 |
| Protein (g) | 38 | 13 | 51 |
| Carb (g) | 12 | 36 | 48 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 567 | 914 | 1481 |
| T. Sugs (g) | 2 | 6 | 8 |
| A. Sugs (g) | 2 | 0 | 2 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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- Seven Dinner Menus
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