Crunchy Fish Fingers
Waffle Fries and Sliced Apples
Ingredients
- 2 cups panko breadcrumbs
- 3 Tbsp olive oil
- 1 cup mayonnaise
- 1 Tbsp Old Bay seasoning
- 2 lb grouper fillets, cut into 1-inch-thick strips
- ½ (8-oz) bottle ketchup
Instructions
- Preheat oven to 450°F. Stir together panko and oil in a shallow bowl. Stir together mayonnaise and seasoning in a large bowl.
- Coat fish in mayonnaise mixture; dredge in panko mixture, shaking off excess. Place on a lightly greased wire rack over a rimmed baking sheet.
- Bake 7 to 10 minutes or until fish flakes with a fork. Serve with ketchup.
Side Dish Ingredients
- 1 (28-oz) pkg frozen waffle fries
- 3 apples, sliced
Side Dish Instructions
- Bake fries according to package directions.
- Serve fries and apple slices on each plate.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
469
|
284
|
753
|
| Fat (g) | 28 | 10 | 38 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 33 | 3 | 36 |
| Carb (g) | 21 | 47 | 68 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 748 | 568 | 1316 |
| T. Sugs (g) | 5 | 11 | 16 |
| A. Sugs (g) | 5 | 0 | 5 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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