Orange-Glazed Chicken
Roasted Green Beans and Tomatoes
Wine Recommendation
19 Crimes Martha's Chard
Ingredients
- 2 lb boneless, skinless chicken breasts, halved crosswise
- ½ cup sugar free orange marmalade
- 3 Tbsp soy sauce
- 2 tsp minced garlic
- 2 Tbsp olive oil
Instructions
- Pound chicken to an even thickness between plastic wrap using a meat mallet.
- Stir together marmalade, soy sauce, and garlic in a small bowl.
- Cook chicken in hot oil in a large nonstick skillet over medium-high heat 5 to 6 minutes per side or until done, basting often with marmalade mixture.
Side Dish Ingredients
- 2 (8-oz) pkg thin green beans
- 1 pint grape tomatoes
- 2 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Preheat oven to 425°F. Toss together all ingredients on a large rimmed baking sheet; spread in a single layer.
- Bake 15 minutes or until beans are browned and tomatoes are softened.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
244
|
74
|
318
|
| Fat (g) | 9 | 5 | 14 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 35 | 2 | 37 |
| Carb (g) | 7 | 10 | 17 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 508 | 208 | 716 |
| T. Sugs (g) | 0 | 3 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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