Pan-Seared Garlic Salmon
Almond Quinoa and Roasted Broccolini
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 1 (2-lb) salmon fillet
- 1 tsp garlic powder
- ¾ tsp kosher salt
- ¼ tsp pepper
- 3 Tbsp butter
- 3 Tbsp olive oil
Instructions
- Cut fish into 6 portions; sprinkle with garlic powder, salt, and pepper.
- Melt butter with oil in a large skillet over medium-high heat. Cook fish, skin sides up, in batches if necessary, 5 to 8 minutes or until browned. Gently flip fish; cook 3 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 2 lb Broccolini, trimmed
- 1½ Tbsp olive oil
- 1 tsp salt, divided
- ¾ cup quinoa
- ½ cup slivered almonds
Side Dish Instructions
- Preheat oven to 425°F. Toss Broccolini and oil on a large foil-lined baking sheet; spread in a single layer.
- Bake 12 minutes or until Broccolini is tender, stirring once during cooking. Sprinkle with ½ tsp salt.
- Meanwhile, cook quinoa according to package directions.
- Toast nuts in a small skillet over medium heat until fragrant, stirring often.
- Toss together quinoa, nuts, and ½ tsp salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
291
|
214
|
505
|
| Fat (g) | 18 | 9 | 27 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 30 | 10 | 40 |
| Carb (g) | 0 | 24 | 24 |
| Fiber (g) | 0 | 10 | 10 |
| Sodium (mg) | 361 | 407 | 768 |
| T. Sugs (g) | 0 | 3 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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