Beef and Spinach Enchilada Casserole
Avocado Toss
Ingredients
- 1 lb ground beef
- 2 cups refrigerated salsa, divided
- 1 (6-oz) pkg baby spinach
- 2 tsp ground cumin, divided
- ¼ tsp salt
- 1 (8-oz) block cream cheese, cubed
- 6 soft taco size low carb tortillas
- 1 (14.5-oz) can no salt added diced tomatoes
- 1 cup shredded Mexican blend cheese
Instructions
- Preheat oven to 350°F. Cook beef in a large nonstick skillet over medium heat 8 minutes or until browned and crumbly; drain and return to skillet.
- Add 1 cup salsa, spinach, 1½ tsp cumin, and salt. Cook, stirring occasionally, 2 to 3 minutes or until most of liquid has evaporated and spinach wilts.
- Add cream cheese, and stir until blended; remove from heat.
- Spoon meat mixture onto center of tortillas. Roll up, and place, seam sides down, in a 13- x 9-inch baking dish coated with cooking spray.
- Stir together tomatoes, 1 cup salsa, and ½ tsp cumin; pour over enchiladas.
- Bake 20 minutes. Top with cheese, and bake 5 minutes longer or until cheese melts.
Side Dish Ingredients
- 2 avocados, diced
- 3 Tbsp chopped fresh cilantro
- 2 Tbsp lime juice
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
520
|
109
|
629
|
| Fat (g) | 30 | 10 | 40 |
| Sat. Fat (g) | 15 | 1 | 16 |
| Protein (g) | 27 | 1 | 28 |
| Carb (g) | 33 | 6 | 39 |
| Fiber (g) | 15 | 5 | 20 |
| Sodium (mg) | 1006 | 199 | 1205 |
| T. Sugs (g) | 7 | 1 | 8 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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