Sun-Dried Tomato Chicken Salad
Toasted Garlic-Butter Pita
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Ingredients
- 2 cups shredded rotisserie chicken
- ½ cup reduced fat mayonnaise
- ¼ cup chopped sun dried tomatoes in oil
- 3 Tbsp chopped fresh basil
- ½ tsp Italian seasoning
- ¼ tsp pepper
- 1 (5-oz) pkg spring mix
- ½ English cucumber, sliced
- ¼ cup refrigerated balsamic vinaigrette
Instructions
- Stir together chicken, mayonnaise, tomatoes, basil, Italian seasoning, and pepper in a bowl until blended.
- Divide greens, chicken salad, and cucumber among 4 plates. Drizzle with vinaigrette.
Side Dish Ingredients
- 2 whole wheat pita bread rounds
- 2 Tbsp butter
- ½ tsp garlic powder
- ½ tsp dried parsley
Side Dish Instructions
- Preheat oven to 400°F. Brush pitas with butter, and sprinkle with garlic powder and parsley. Bake 3 to 5 minutes or until toasted. Cut into wedges.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
237
|
127
|
364
|
| Fat (g) | 13 | 6 | 19 |
| Sat. Fat (g) | 2 | 4 | 6 |
| Protein (g) | 22 | 3 | 25 |
| Carb (g) | 10 | 16 | 26 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 639 | 196 | 835 |
| T. Sugs (g) | 4 | 1 | 5 |
| A. Sugs (g) | 1 | 0 | 1 |
Lunch Meal Plan
This recipe selected from the eMeals Lunch Meal Plan.
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