Caribbean Black Beans and Rice
Corn on the Cob with Chili Butter
Ingredients
- 1 (8.8-oz) pouch microwavable brown rice
- ½ (10-oz) pkg diced mango
- 1 (15.5-oz) can black beans, rinsed and drained
- ¼ cup roasted, salted pepitas
- ¼ cup diced red onion
- 2 Tbsp olive oil
- 1 Tbsp lime juice
- 2 Tbsp chopped fresh cilantro
- ¼ tsp salt
- ⅛ tsp pepper
Instructions
- Cook rice according to package directions. Pour rice in a bowl; fluff with a fork, and stir in remaining ingredients.
Side Dish Ingredients
- 2 ears frozen corn
- 1 Tbsp vegan butter, softened
- ¼ tsp chili powder
- ⅛ tsp salt
- 1 green onion, chopped
Side Dish Instructions
- Bring corn and salted water to cover to a boil; boil 10 to 15 minutes or until tender. Drain.
- Stir together butter, chili powder, salt, and onions. Spread mixture on hot corn.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
604
|
171
|
775
|
| Fat (g) | 25 | 6 | 31 |
| Sat. Fat (g) | 3 | 5 | 8 |
| Protein (g) | 22 | 4 | 26 |
| Carb (g) | 89 | 30 | 119 |
| Fiber (g) | 15 | 4 | 19 |
| Sodium (mg) | 829 | 197 | 1026 |
| T. Sugs (g) | 12 | 5 | 17 |
| A. Sugs (g) | 0 | 0 | 0 |
Plant Based Meal Plan
This recipe selected from the eMeals Plant Based Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
