Chopped Chicken-Kale Bowls
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 1½ cups quick cooking barley
- 2 (5-oz) pkg baby kale
- 1 (8.8-oz) pkg cooked red beets, drained and quartered
- 2 Tbsp olive oil
- ½ cup lemon vinaigrette
- ⅓ cup mayonnaise
- 3 cups chopped rotisserie chicken
- 2 avocados, chopped
Instructions
- Cook barley according to package directions.
- Meanwhile, cook kale and beets in hot oil in a large skillet over medium-high heat 5 minutes or until kale wilts.
- Stir together vinaigrette and mayonnaise, adding water if needed to reach desired consistency.
- Divide barley among 6 bowls. Top with kale mixture, chicken, and avocado; drizzle with mayonnaise mixture.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
618
|
618
|
| Fat (g) | 40 | 40 |
| Sat. Fat (g) | 6 | 6 |
| Protein (g) | 28 | 28 |
| Carb (g) | 43 | 43 |
| Fiber (g) | 11 | 11 |
| Sodium (mg) | 532 | 532 |
| T. Sugs (g) | 4 | 4 |
| A. Sugs (g) | 0 | 0 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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