Creamy Ginger Salmon
Brown Rice and Sesame Snow Peas
Ingredients
- ¾ lb salmon fillets
- ⅛ tsp salt
- ⅛ tsp pepper
- 3 Tbsp creamy peanut butter
- 2 tsp grated fresh ginger
- 2 tsp rice vinegar
- 1 tsp less sodium soy sauce
- 3 Tbsp water
Instructions
- Preheat oven to 400°F. Place fish on a baking sheet; sprinkle with salt and pepper. Bake 10 to 12 minutes or until fish flakes with a fork.
- Meanwhile, combine peanut butter, ginger, vinegar, and soy sauce in a small saucepan; cook over medium heat 2 to 3 minutes, stirring, until combined. Slowly add water, 1 Tbsp at a time, until sauce is smooth. Serve sauce with fish.
Side Dish Ingredients
- 1 (3.5-oz) pouch boil in bag brown rice
- 1 (8-oz) pkg snow peas
- 1 Tbsp less sodium soy sauce
- 1 tsp sesame seeds
Side Dish Instructions
- Cook rice according to package directions.
- Cook snow peas according to package directions. Stir in soy sauce and sesame seeds.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
370
|
233
|
603
|
| Fat (g) | 20 | 2 | 22 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 40 | 8 | 48 |
| Carb (g) | 8 | 46 | 54 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 551 | 290 | 841 |
| T. Sugs (g) | 4 | 4 | 8 |
| A. Sugs (g) | 1 | 0 | 1 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
