Chicken and Broccoli Casserole
Honey-Glazed Carrots
Ingredients
- 1½ cups long grain white rice
- ¼ cup butter, divided
- 1½ lb boneless, skinless chicken thighs, cut into bite size pieces
- ½ tsp pepper
- 1 head broccoli, cut into florets
- 2 (10.5-oz) cans cream of chicken soup
- ¼ cup milk
- ½ cup less sodium chicken broth
- 1 (6-oz) box savory herb stuffing mix
Instructions
- Preheat oven to 350°F. Cook rice according to package directions.
- Meanwhile, melt 2 Tbsp butter in a large skillet over medium heat. Add chicken; sprinkle with pepper. Cook 5 minutes, stirring occasionally, until done.
- Combine chicken and broccoli in a lightly greased 13- x 9-inch baking dish.
- Stir together soup, milk, and broth; pour over chicken mixture. Sprinkle with stuffing mix. Melt 2 Tbsp butter in microwave; drizzle over stuffing mix.
- Bake 30 minutes or until hot and bubbly; serve over rice.
Side Dish Ingredients
- 8 carrots, cut into 2 inch pieces
- 2 Tbsp olive oil
- 2 Tbsp honey
Side Dish Instructions
- Preheat oven to 350°F. Toss together all ingredients on a lightly greased foil-lined rimmed baking sheet; spread in a single layer.
- Bake 25 minutes or until browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
621
|
94
|
715
|
| Fat (g) | 22 | 5 | 27 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 33 | 1 | 34 |
| Carb (g) | 70 | 14 | 84 |
| Fiber (g) | 6 | 2 | 8 |
| Sodium (mg) | 1305 | 56 | 1361 |
| T. Sugs (g) | 3 | 10 | 13 |
| A. Sugs (g) | 0 | 6 | 6 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
