Cajun Chicken Sandwich
Romaine Garden Salad
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- ¾ lb boneless, skinless chicken breasts
- 1 tsp salt free Cajun seasoning
- ¼ tsp garlic powder
- ¼ tsp onion powder
- ¼ tsp salt
- 1 Tbsp olive oil
- 3 Tbsp barbecue sauce
- 3 brioche buns, split and toasted
- ½ avocado, sliced
- ½ red onion, sliced
Instructions
- Pound chicken to an even thickness between plastic wrap using a meat mallet. Sprinkle with Cajun seasoning, garlic powder, onion powder, and salt.
- Cook chicken in hot oil in a nonstick skillet over medium high heat 5 minutes per side or until done. Remove from skillet, and set aside.
- Spread barbecue sauce on buns. Top with chicken, avocado, and red onion.
Side Dish Ingredients
- 1 (10-oz) pkg chopped romaine lettuce
- ½ cup sliced English cucumber
- ½ cup halved grape tomatoes
- 3 Tbsp olive oil vinaigrette
Side Dish Instructions
- Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
433
|
63
|
496
|
| Fat (g) | 16 | 3 | 19 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 32 | 2 | 34 |
| Carb (g) | 39 | 7 | 46 |
| Fiber (g) | 5 | 1 | 6 |
| Sodium (mg) | 736 | 126 | 862 |
| T. Sugs (g) | 12 | 5 | 17 |
| A. Sugs (g) | 3 | 1 | 4 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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