Skillet Chicken Puttanesca
Garlicky Zucchini Noodles
Ingredients
- 2 lb boneless, skinless chicken breasts, halved crosswise
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 1 Tbsp minced garlic
- 1 (24-oz) jar fire roasted marinara sauce
- 1 pint grape tomatoes
- ½ cup halved pitted kalamata olives
- ¼ cup torn fresh basil
Instructions
- Pound chicken to an even thickness between plastic wrap using a meat mallet. Sprinkle with salt and pepper.
- Cook chicken, in batches, in hot oil in a large nonstick skillet over medium-high heat 3 to 4 minutes per side. Remove from skillet.
- Add garlic; cook 30 seconds. Return chicken to skillet; stir in sauce, tomatoes, and olives. Reduce heat; simmer 4 to 5 minutes or until chicken is done. Sprinkle with basil.
Side Dish Ingredients
- 2 (14-oz) pkg zucchini spirals
- 2 cloves garlic, minced
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
Side Dish Instructions
- Cook zucchini, garlic, salt, and pepper in hot oil in a large nonstick skillet over medium-high heat 8 minutes or until zucchini is tender, adding 1 to 2 Tbsp water, if necessary, to avoid sticking.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
306
|
59
|
365
|
| Fat (g) | 12 | 5 | 17 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 37 | 2 | 39 |
| Carb (g) | 16 | 6 | 22 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 851 | 211 | 1062 |
| T. Sugs (g) | 5 | 2 | 7 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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