Greek Turkey Orzo
Ingredients
- 1½ lb ground turkey
- 4 shallots, diced
- 1 (6-oz) can tomato paste
- ¼ cup chopped fresh mint, divided
- ¾ tsp kosher salt
- ½ tsp ground cinnamon
- ½ tsp pepper
- 5 cups water
- 1½ cups orzo
Instructions
- Cook turkey and shallots in a Dutch oven over medium-high heat 8 minutes or until browned and crumbly. Drain, if needed, and return to pot.
- Stir in tomato paste, 2 Tbsp mint, salt, cinnamon, and pepper. Cook 2 to 3 minutes or until thoroughly heated.
- Add 5 cups water; bring to a boil. Add orzo; stir. Cover, reduce heat, and simmer 10 minutes or until orzo is done, stirring occasionally. Sprinkle with 2 Tbsp mint.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
415
|
415
|
| Fat (g) | 14 | 14 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 27 | 27 |
| Carb (g) | 43 | 43 |
| Fiber (g) | 8 | 8 |
| Sodium (mg) | 350 | 350 |
| T. Sugs (g) | 4 | 4 |
| A. Sugs (g) | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
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