Mushroom-Swiss Patties
Zucchini and Yellow Squash
Ingredients
- ½ Tbsp butter
- 1 (8-oz) pkg sliced baby portobello mushrooms
- 2 Tbsp less sodium soy sauce
- ½ (1-lb) pkg lean ground beef patties
- ½ tsp pepper
- ¼ tsp garlic powder
- 2 slices Swiss cheese
Instructions
- Melt butter in a nonstick skillet over medium-high heat. Add mushrooms; cook 10 minutes or until tender. Add soy sauce; cook 1 minute. Remove mushrooms from skillet.
- Sprinkle patties with pepper and garlic powder. Cook patties in skillet over medium-high heat 5 to 6 minutes per side or until no longer pink. Top each patty with cheese; let stand until cheese melts. Spoon mushrooms over patties.
Side Dish Ingredients
- ½ Tbsp butter
- 2 yellow squash, coarsely chopped
- 1 zucchini, coarsely chopped
- ½ onion, coarsely chopped
- 1 Tbsp minced garlic
- ¼ tsp pepper
- ⅛ tsp salt
Side Dish Instructions
- Melt butter in a large skillet over medium-high heat. Add yellow squash, zucchini, onion, garlic, pepper, and salt; cook 5 to 10 minutes or until tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
380
|
111
|
491
|
| Fat (g) | 24 | 5 | 29 |
| Sat. Fat (g) | 11 | 3 | 14 |
| Protein (g) | 33 | 3 | 36 |
| Carb (g) | 8 | 11 | 19 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 734 | 185 | 919 |
| T. Sugs (g) | 2 | 8 | 10 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
