3-Packet Roast
Cheddar Cheese Mashed Potatoes and Green Beans
Ingredients
- 1 (1½-lb) boneless chuck roast, trimmed
- ½ (16-oz) pkg baby carrots
- ½ onion, cut into wedges
- 2 stalks celery, cut into 1-inch pieces
- 1 Tbsp Italian dressing and seasoning mix
- 1 Tbsp brown gravy mix
- 1 Tbsp ranch seasoning mix
- ½ cup less sodium chicken broth
Instructions
- Place roast, carrots, onion, and celery in a 4- to 6-quart slow cooker. Sprinkle seasoning and gravy mixes over roast and vegetables. Pour broth over roast.
- Cover, and cook 8 to 10 hours or until roast is very tender. Slice or shred roast and serve with vegetables and gravy.
Side Dish Ingredients
- 1 lb red potatoes, coarsely chopped
- 3 Tbsp butter
- ½ cup heavy cream
- ½ cup shredded sharp Cheddar cheese
- 1 (8-oz) pkg thin green beans
Side Dish Instructions
- Bring potatoes and water to cover to a boil in a Dutch oven over medium-high heat; reduce heat, and simmer 12 minutes or until tender.
- Drain potatoes, and return to pot; mash to desired consistency with a potato masher. Stir in butter, cream, and cheese, stirring until blended.
- Steam green beans according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
539
|
443
|
982
|
| Fat (g) | 31 | 33 | 64 |
| Sat. Fat (g) | 12 | 20 | 32 |
| Protein (g) | 48 | 10 | 58 |
| Carb (g) | 13 | 31 | 44 |
| Fiber (g) | 3 | 5 | 8 |
| Sodium (mg) | 940 | 257 | 1197 |
| T. Sugs (g) | 6 | 6 | 12 |
| A. Sugs (g) | 1 | 0 | 1 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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