Grilled Smoked Gouda Burgers
Charred Squash Salad
Ingredients
- 6 (5.3-oz) ground beef patties
- 3 Tbsp gluten free Worcestershire sauce, divided
- 1 Tbsp olive oil
- 1 large onion, cut into ¼ inch thick slices
- 1½ cups shredded smoked Gouda cheese
- 1 head curly leaf lettuce, separated into leaves
- 1 large tomato, sliced
Instructions
- Preheat grill to medium-high heat. Season patties with salt and pepper, if desired. Drizzle with 2 Tbsp Worcestershire sauce.
- Combine 1 Tbsp Worcestershire sauce and oil. Brush onion with Worcestershire mixture.
- Grill burgers, covered, 4 to 5 minutes per side or until no longer pink, topping with cheese during last 1 minute of cooking. Grill onions 2 minutes per side or until charred.
- Serve burgers on lettuce leaves with tomato and grilled onion.
Side Dish Ingredients
- 1 lb yellow squash, cut into planks
- 3 Tbsp olive oil, divided
- 1 Tbsp minced garlic
- 1 Tbsp lemon juice
- 2 (5-oz) pkg spring mix
- ½ cup shredded Parmesan cheese
Side Dish Instructions
- Preheat grill to medium-high heat. Toss together squash, 1 Tbsp oil, and garlic; place on a grill rack. Grill, covered, 2 to 3 minutes per side or until squash is well marked on both sides. Remove from grill; coarsely chop.
- Meanwhile, whisk together 2 Tbsp oil and lemon juice in a large bowl. Add salad greens and squash; toss. Sprinkle with cheese. Season with salt and pepper, if desired.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
417
|
117
|
534
|
| Fat (g) | 27 | 9 | 36 |
| Sat. Fat (g) | 12 | 2 | 14 |
| Protein (g) | 35 | 4 | 39 |
| Carb (g) | 8 | 5 | 13 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 595 | 132 | 727 |
| T. Sugs (g) | 3 | 3 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Gluten Free Meal Plan
This recipe selected from the eMeals Gluten Free Meal Plan.
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