Sweet and Sour Chicken and Vegetables
Jasmine Rice
Wine Recommendation
Stella Rosa Pineapple Chili White Wine
Ingredients
- 2 lb boneless, skinless chicken breasts, cubed
- 2 Tbsp olive oil
- 1 (20-oz) pkg frozen broccoli stir fry
- 1 (12-oz) bottle sweet and sour sauce
- 2 green onions, thinly sliced
Instructions
- Cook chicken in hot oil in a large skillet over medium-high heat 6 to 8 minutes or until done. Remove from skillet; keep warm.
- Add vegetables to skillet; cook 8 minutes or until tender. Add chicken and sauce to skillet; cook, stirring, 3 minutes or until thoroughly heated.
- Serve saucy chicken and vegetables over rice; sprinkle with green onions.
Side Dish Ingredients
- 3 (8.5-oz) pouches microwavable jarmine rice
Side Dish Instructions
- Heat rice according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
337
|
211
|
548
|
| Fat (g) | 8 | 2 | 10 |
| Sat. Fat (g) | 1 | 0 | 1 |
| Protein (g) | 35 | 4 | 39 |
| Carb (g) | 26 | 44 | 70 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 286 | 8 | 294 |
| T. Sugs (g) | 20 | 0 | 20 |
| A. Sugs (g) | 18 | 0 | 18 |
30 Minute Meals Meal Plan
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