Crispy Parmesan Shrimp
Simple Spaghetti and Spinach Salad
Wine Recommendation
19 Crimes Martha's Chard
Ingredients
- 2 cups panko breadcrumbs
- ¾ cup grated Parmesan cheese
- 2 tsp garlic powder
- ½ tsp salt
- ¼ tsp cayenne pepper
- ½ cup all purpose flour
- 3 large eggs
- 1½ lb peeled and deveined, large raw shrimp
Instructions
- Preheat oven to 400°F. Coat a large rimmed baking sheet with cooking spray.
- Combine breadcrumbs, cheese, garlic powder, salt, and cayenne in a shallow bowl. Place flour in a second bowl. Beat eggs lightly in a third bowl.
- Dip shrimp in flour, and then in egg mixture, letting excess drip off. Dredge shrimp in breadcrumb mixture, pressing to adhere. Place coated shrimp on prepared baking sheet. Coat shrimp with cooking spray.
- Bake 12 to 15 minutes or until shrimp turn pink and are firm.
Side Dish Ingredients
- ½ (16-oz) pkg spaghetti
- 1½ cups marinara sauce
- 1 tsp Italian seasoning
- 6 cups baby spinach
- ⅓ cup olive oil vinaigrette
Side Dish Instructions
- Cook pasta according to package directions. Stir in sauce and seasoning.
- Toss together spinach and vinaigrette in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
258
|
227
|
485
|
| Fat (g) | 6 | 6 | 12 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 24 | 7 | 31 |
| Carb (g) | 24 | 36 | 60 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 577 | 423 | 1000 |
| T. Sugs (g) | 1 | 5 | 6 |
| A. Sugs (g) | 0 | 0 | 0 |
Quick & Healthy Meal Plan
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