Mediterranean Fish Tacos
Simple Spinach Salad
Wine Recommendation
Stella Rosa Pineapple White Wine
Ingredients
- 1½ lb grouper fillets
- 2 tsp salt free Greek seasoning
- 3 Tbsp olive oil, divided
- 1 pint grape tomatoes, halved
- ¾ cup sliced green or kalamata olives
- ⅓ cup drained capers
- 12 corn tortillas
- 1½ cups crumbled feta cheese
- ⅓ cup chopped fresh parsley
Instructions
- Sprinkle fish with seasoning. Cook fish in 2 Tbsp hot oil in a large nonstick skillet over medium-high heat 4 minutes per side or until fish flakes with a fork. Remove fish from skillet; flake fish into large pieces.
- Cook tomatoes in 1 Tbsp hot oil in same skillet over medium-high heat 5 minutes or until tender. Stir in olives and capers.
- Divide fish and vegetables among tortillas. Sprinkle with cheese and, if desired, parsley.
Side Dish Ingredients
- 1 (10-oz) pkg spinach
- ⅓ cup olive oil vinaigrette
Side Dish Instructions
- Toss together spinach and vinaigrette in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
408
|
71
|
479
|
| Fat (g) | 20 | 7 | 27 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 30 | 1 | 31 |
| Carb (g) | 30 | 2 | 32 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 887 | 170 | 1057 |
| T. Sugs (g) | 4 | 1 | 5 |
| A. Sugs (g) | 0 | 1 | 1 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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