Italian Chicken Casserole
Balsamic-Roasted Asparagus
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 1½ lb boneless, skinless chicken thighs, cubed
- 2 Tbsp olive oil, divided
- 1 (9-oz) pkg frozen chopped spinach, thawed and squeezed dry
- ⅔ cup drained, oil packed sun dried tomatoes
- 6 oz cream cheese, softened and cubed
- 1 cup water
- 1½ tsp Italian seasoning, divided
- ¾ cup freshly grated Parmesan cheese
- ¼ cup almond flour
Instructions
- Cook chicken in 1 Tbsp hot oil in a large, ovenproof skillet over medium-high heat 8 minutes or until browned.
- Preheat broiler. Add spinach, tomatoes, cream cheese, water, and ¾ tsp Italian seasoning. Cook 5 minutes or until thoroughly heated.
- Stir together Parmesan cheese, almond flour, 1 Tbsp oil, and ¾ tsp Italian seasoning. Sprinkle over chicken mixture. Broil 2 minutes or until top is lightly browned.
Side Dish Ingredients
- 1¼ lb asparagus, trimmed
- 3 Tbsp olive oil
- ¼ tsp salt
- 1 Tbsp balsamic vinegar
Side Dish Instructions
- Preheat oven to 450°F. Combine asparagus, oil, and salt; place on an oiled, large rimmed baking sheet.
- Roast 10 minutes or until lightly browned and tender; drizzle with vinegar just before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
435
|
72
|
507
|
| Fat (g) | 29 | 7 | 36 |
| Sat. Fat (g) | 11 | 1 | 12 |
| Protein (g) | 32 | 1 | 33 |
| Carb (g) | 9 | 2 | 11 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 720 | 82 | 802 |
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