Big Easy Baked Chicken Thighs
Roasted Broccoli with Salami and Almonds
Wine Recommendation
19 Crimes Martha's Chard
Ingredients
- 2 Tbsp Cajun seasoning
- 2 Tbsp lime juice
- 1 Tbsp dried rosemary
- ¼ tsp salt
- ¼ tsp pepper
- 2 lb bone in, skin on chicken thighs
Instructions
- Combine seasoning, juice, rosemary, salt, and pepper in a large zip-top plastic freezer bag. Add chicken; seal bag, and turn to coat. Chill 30 minutes.
- Preheat oven to 400°F. Remove chicken from marinade; discard marinade. Place chicken on a large rimmed foil-lined baking sheet.
- Bake 35 minutes or until chicken is done and skin is brown and crispy.
Side Dish Ingredients
- 1 Tbsp olive oil
- 1 Tbsp lemon juice
- 2 tsp dried thyme
- ¼ tsp salt
- 2 cloves garlic, minced
- 2 (12-oz) pkg broccoli florets
- ¼ cup sliced almonds
- 2 oz salami, chopped
Side Dish Instructions
- Preheat oven to 400°F. Whisk together oil, juice, thyme, salt, and garlic. Toss together broccoli and oil mixture on a large rimmed baking sheet; spread in a single layer.
- Bake 20 minutes. Stir in nuts and salami; bake 5 minutes longer.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
204
|
105
|
309
|
| Fat (g) | 13 | 7 | 20 |
| Sat. Fat (g) | 4 | 3 | 7 |
| Protein (g) | 20 | 6 | 26 |
| Carb (g) | 1 | 7 | 8 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 316 | 206 | 522 |
| T. Sugs (g) | 0 | 2 | 2 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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