Pork Rib Stir-Fry
Marinated Kale Salad
Ingredients
- ⅓ cup less sodium soy sauce
- 3 Tbsp olive oil
- 1½ Tbsp lime juice
- 1 Tbsp minced garlic
- 2 lb boneless country style pork ribs, thinly sliced
- 2 Tbsp canola oil, divided
- ¼ cup water
- 1 (14.4-oz) pkg frozen broccoli stir fry
Instructions
- Combine soy sauce, olive oil, lime juice, and garlic in a medium bowl; reserve ¼ cup soy sauce mixture.
- Add pork to remaining soy sauce mixture in bowl; toss. Chill 1 hour.
- Remove pork from marinade; discard marinade. Cook pork, in 2 batches, in 1 Tbsp hot canola oil per batch in a large skillet over medium-high heat 3 minutes or until browned, stirring occasionally.
- Return all pork to skillet. Stir in reserved ¼ cup soy mixture, water, and stir-fry mix; bring to a boil. Cover, reduce heat, and simmer 3 minutes or until vegetables are tender.
Side Dish Ingredients
- ¼ cup olive oil
- 2 Tbsp balsamic vinegar
- 1 Tbsp Dijon mustard
- 8 cups chopped kale
- ¼ cup chopped walnuts
Side Dish Instructions
- Whisk together oil, vinegar, and mustard in a large bowl. Add kale; toss. Let stand 15 minutes.
- Toast nuts in a dry skillet over medium-high heat 3 to 4 minutes or until fragrant, stirring occasionally. Sprinkle over kale.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
548
|
147
|
695
|
| Fat (g) | 45 | 13 | 58 |
| Sat. Fat (g) | 13 | 2 | 15 |
| Protein (g) | 26 | 3 | 29 |
| Carb (g) | 5 | 7 | 12 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 593 | 277 | 870 |
| T. Sugs (g) | 2 | 2 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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