Crispy Orange Chicken
Green Onion Rice and Vegetables
Wine Recommendation
Stella Rosa Pineapple White Wine
Ingredients
- 1½ cups all purpose flour
- 2 tsp paprika
- 2 tsp garlic powder
- 1 tsp ground ginger
- 2 large eggs
- 1½ lb boneless, skinless chicken breasts
- ½ tsp salt
- ½ tsp pepper
- 3 Tbsp olive oil
- 1 cup orange sauce
Instructions
- Combine flour, paprika, garlic powder, and ginger in a shallow bowl; whisk eggs in another shallow bowl.
- Pound chicken to an even thickness between plastic wrap using a meat mallet. Sprinkle with salt and pepper.
- Dredge chicken in flour mixture. Dip coated chicken in egg, letting excess drip off; dredge in flour mixture, pressing to adhere.
- Cook chicken in hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until done and crisp. Drizzle chicken with sauce or serve with sauce for dipping.
Side Dish Ingredients
- 1½ cups long grain white rice
- 3 green onions, thinly sliced
- 1 (20-oz) pkg broccoli stir fry
- 1½ tsp garlic powder
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook rice according to package directions. Stir in green onions.
- Meanwhile, cook vegetables according to package directions. Stir in garlic powder, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
370
|
224
|
594
|
| Fat (g) | 11 | 1 | 12 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 30 | 5 | 35 |
| Carb (g) | 35 | 47 | 82 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 604 | 231 | 835 |
| T. Sugs (g) | 14 | 3 | 17 |
| A. Sugs (g) | 13 | 0 | 13 |
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
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