Blackened Salmon Bowls
White Rice and Roasted Green Beans with Garlic
Wine Recommendation
19 Crimes Martha's Chard
Ingredients
- 1 tsp chili powder
- ½ tsp onion powder
- ¼ tsp garlic salt
- ⅛ tsp cayenne powder
- 3 (6-oz) salmon fillets
- ½ Tbsp olive oil
- 2 Tbsp olive oil mayonnaise
- 1½ tsp Sriracha
- ¾ tsp honey
- 1 green onion, thinly sliced
Instructions
- Combine chili powder, onion powder, garlic salt, and cayenne pepper in a small bowl.
- Rub fish with seasoning. Cook fish in hot oil in a nonstick skillet over medium-high heat 4 to 6 minutes per side or until flakes with a fork.
- Meanwhile, combine mayonnaise, Sriracha, and honey in a small bowl. Sprinkle fish with green onion, and serve with sauce.
Side Dish Ingredients
- ½ cup long grain white rice
- ½ lb green beans, trimmed
- 1 tsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
- 1 clove garlic, minced
Side Dish Instructions
- Preheat oven to 425°F. Cook rice according to package directions.
- Toss together beans, oil, salt, pepper, and garlic on a rimmed baking sheet; spread in a single layer.
- Bake 12 to 15 minutes, stirring halfway through, until green beans are browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
340
|
137
|
477
|
| Fat (g) | 20 | 2 | 22 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 34 | 3 | 37 |
| Carb (g) | 3 | 28 | 31 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 398 | 198 | 596 |
| T. Sugs (g) | 2 | 2 | 4 |
| A. Sugs (g) | 1 | 0 | 1 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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