Fried Chicken Salad
Ingredients
- ½ (15-oz) pkg frozen lightly breaded chicken breast strips
- 3 Tbsp barbecue sauce
- 3 Tbsp refrigerated yogurt Ranch dressing
- 1 head Bibb lettuce, torn
- 1 Roma tomato, coarsely chopped
- ½ cucumber, sliced or chopped
- ¼ cup shredded reduced fat Cheddar cheese
- 2 Tbsp chopped pecans
- ¼ cup seasoned croutons
Instructions
- Cook chicken strips according to package directions. Cut into bite-size pieces.
- Stir together barbecue sauce and Ranch dressing in a medium bowl. Add lettuce, tomato, cucumber, cheese, and nuts; toss.
- Add chicken and croutons; toss.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
484
|
484
|
| Fat (g) | 25 | 25 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 24 | 24 |
| Carb (g) | 43 | 43 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 1296 | 1296 |
| T. Sugs (g) | 12 | 12 |
| A. Sugs (g) | 4 | 4 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
