Broccoli-Cheddar Soup
Strawberry-Spinach Salad
Ingredients
- 3 Tbsp light butter with canola oil
- 1 cup chopped onion
- 2 stalks celery, chopped
- 3 cloves garlic, minced
- ¼ cup all purpose flour
- 1 (32-oz) carton low sodium chicken broth
- 1 (12-oz) pkg broccoli florets, chopped
- 2 cups 1 percent low fat milk
- ½ tsp dried thyme
- 1¼ cups shredded 50 percent less fat Cheddar cheese
- 1¼ cups shredded 75 percent less fat white Cheddar cheese
Instructions
- Melt butter in a Dutch oven over medium heat. Add onion, celery, and garlic; cook, stirring occasionally, 6 minutes. Add flour; cook, stirring constantly, 2 minutes.
- Gradually stir in broth; bring to a boil, reduce heat, and simmer 10 minutes or until soup is slightly thickened. Stir in broccoli, milk, and thyme; cook until thoroughly heated. Gradually stir in cheeses until melted.
Side Dish Ingredients
- 1 (10-oz) pkg baby spinach
- 1 (16-oz) pkg strawberries, sliced
- ½ cup balsamic vinaigrette
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
228
|
100
|
328
|
| Fat (g) | 10 | 7 | 17 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 21 | 2 | 23 |
| Carb (g) | 17 | 9 | 26 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 464 | 223 | 687 |
| T. Sugs (g) | 6 | 5 | 11 |
| A. Sugs (g) | 0 | 1 | 1 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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