Barbecue Flank Steak and Corn Salad
Cheesy Cauliflower Mash
Ingredients
- ½ lb flank steak
- 3 Tbsp barbecue sauce, divided
- 1 small ear corn, shucked
- 1 small avocado, diced
- 1 Roma tomato, diced
Instructions
- Preheat grill to medium-high heat. Brush steak with 1 Tbsp barbecue sauce. Grill steak 4 minutes per side or to desired doneness, brushing with 2 Tbsp sauce during last 2 minutes of grilling. Let stand 10 minutes before thinly slicing across the grain.
- Grill corn 10 to 12 minutes or until tender, turning occasionally.
- Cut corn kernels off cob; discard cob. Toss corn kernels with avocado and tomato. Serve with steak.
Side Dish Ingredients
- 1 (10-oz) pkg frozen mashed cauliflower
- ¼ cup shredded sharp Cheddar cheese
- 1 green onion, chopped
- ½ Tbsp butter
Side Dish Instructions
- Microwave cauliflower according to package directions. Stir in cheese, onion, and butter.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
364
|
128
|
492
|
| Fat (g) | 20 | 9 | 29 |
| Sat. Fat (g) | 5 | 6 | 11 |
| Protein (g) | 28 | 5 | 33 |
| Carb (g) | 20 | 8 | 28 |
| Fiber (g) | 6 | 2 | 8 |
| Sodium (mg) | 243 | 726 | 969 |
| T. Sugs (g) | 7 | 4 | 11 |
| A. Sugs (g) | 3 | 0 | 3 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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