Lemon Chicken-Broccoli Casserole
Ingredients
- 1 (14-oz) pkg frozen broccoli florets
- 2 cups chopped rotisserie chicken
- 1 lemon
- ½ (10.5-oz) can cream of chicken soup
- ½ (8-oz) carton sour cream
- 1½ Tbsp water
- ¾ tsp curry powder
- ¾ cup shredded sharp Cheddar cheese
- ¼ cup almond flour
- ¼ tsp garlic salt
- ½ Tbsp olive oil
Instructions
- Preheat oven to 350°F. Steam broccoli according to package directions.
- Spread broccoli in a greased 11- x 7-inch pan. Top with chicken.
- Grate zest of lemons to measure 1 tsp, and squeeze juice to measure 1½ Tbsp.
- Whisk together soup, sour cream, lemon juice, water, and curry powder; spread over chicken. Sprinkle with cheese.
- Stir together almond flour, garlic salt, oil and lemon zest; sprinkle over casserole.
- Bake, uncovered, 30 minutes or until lightly browned.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
453
|
453
|
| Fat (g) | 30 | 30 |
| Sat. Fat (g) | 12 | 12 |
| Protein (g) | 35 | 35 |
| Carb (g) | 12 | 12 |
| Fiber (g) | 6 | 6 |
| Sodium (mg) | 724 | 724 |
| T. Sugs (g) | 4 | 4 |
| A. Sugs (g) | 0 | 0 |
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