Spicy Orange-Glazed Shrimp
Gingered Bok Choy, Carrots, and Brown Rice
Wine Recommendation
Matua Sauvignon Blanc
Ingredients
- ¾ cup orange juice
- 2 Tbsp less sodium soy sauce
- ½ tsp crushed red pepper
- 2 lb peeled and deveined, large raw shrimp
- ½ tsp salt
- 1 Tbsp olive oil
- 2 green onions, thinly sliced
Instructions
- Bring orange juice, soy sauce, and red pepper to a boil in a medium saucepan over high heat; boil 4 minutes or until syrupy.
- Sprinkle shrimp with salt; cook in hot oil in a large nonstick skillet over medium-high heat 2 to 3 minutes per side or until shrimp are done.
- Add orange juice mixture to skillet, turning to coat shrimp. Sprinkle with onions.
Side Dish Ingredients
- 1½ cups long grain brown rice
- 2 cloves garlic, minced
- 1 Tbsp minced ginger
- 2 Tbsp olive oil
- 1 (2-lb) head bok choy, trimmed and coarsely chopped
- 6 carrots, thinly sliced
- 2 Tbsp less sodium soy sauce
Side Dish Instructions
- Cook rice according to package directions.
- Meanwhile, cook garlic and ginger in hot oil in a large nonstick skillet over medium heat 2 minutes or until tender.
- Add bok choy and carrots; sauté 6 to 8 minutes or until tender. Stir in soy sauce.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
146
|
260
|
406
|
| Fat (g) | 4 | 6 | 10 |
| Sat. Fat (g) | 0 | 1 | 1 |
| Protein (g) | 21 | 7 | 28 |
| Carb (g) | 5 | 45 | 50 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 610 | 335 | 945 |
| T. Sugs (g) | 3 | 5 | 8 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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