Grilled Greek Pork Medallions
Sun-Dried Tomato Orzo and Broccoli
Ingredients
- 2 Tbsp pine nuts
- 1 clove garlic, minced
- ½ Tbsp all purpose flour
- ½ Tbsp salt free Greek seasoning
- ½ tsp kosher salt
- ¼ tsp pepper
- 1 (1-lb) lb pork tenderloin, trimmed
- 1½ Tbsp olive oil
Instructions
- Preheat grill to medium-high heat. Pulse nuts, garlic, flour, Greek seasoning, salt, and pepper in a mini chopper or food processor until nuts are finely ground.
- Cut pork into 2-inch-thick medallions; flatten with palm of hand. Brush pork with oil. Dredge pork in nut mixture, pressing firmly to coat.
- Grill coated pork medallions, covered, 5 minutes per side or to desired doneness.
Side Dish Ingredients
- ¾ cup orzo
- ½ (8.5-oz) jar sun dried tomatoes in oil
- ½ Tbsp balsamic vinegar
- ¼ tsp kosher salt
- ¼ tsp pepper
- 1 (12-oz) pkg broccoli florets
Side Dish Instructions
- Cook orzo according to package directions. Remove tomatoes from jar; chop and add to hot orzo with 1 Tbsp oil from jar. Stir in vinegar, salt, and pepper.
- Microwave broccoli according to package directions. Serve orzo and broccoli alongside pork.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
261
|
330
|
591
|
| Fat (g) | 14 | 11 | 25 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 31 | 11 | 42 |
| Carb (g) | 2 | 50 | 52 |
| Fiber (g) | 0 | 11 | 11 |
| Sodium (mg) | 397 | 318 | 715 |
| T. Sugs (g) | 0 | 4 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
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- Matching Grocery List
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