Ginger-Hoisin Chicken
Brown Rice and Sesame Snow Peas
Wine Recommendation
Stella Rosa Pineapple White Wine
Ingredients
- 2 lb boneless, skinless chicken breasts
- 2 Tbsp olive oil
- ⅓ cup sweet and sour sauce
- ¼ cup water
- 3 Tbsp hoisin sauce
- 2 Tbsp minced garlic
- 1 Tbsp ginger paste
Instructions
- Pound chicken to an even thickness between plastic wrap using a meat mallet.
- Cook chicken in hot oil, in batches if necessary, in a large skillet over medium-high heat 6 minutes per side or until done.
- Meanwhile, stir together sweet and sour sauce, water, hoisin, garlic, and ginger paste in a saucepan. Bring to a boil over medium heat, stirring often. Reduce heat, and simmer 3 minutes, stirring often. Serve chicken with sauce.
Side Dish Ingredients
- 3 (3.5-oz) pouches boil in bag brown rice
- 2 (8-oz) pkg snow peas
- 3 Tbsp less sodium soy sauce
- 1 Tbsp sesame seeds
Side Dish Instructions
- Cook rice according to package directions.
- Cook snow peas according to package directions. Stir in soy sauce and sesame seeds.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
265
|
217
|
482
|
| Fat (g) | 9 | 2 | 11 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 34 | 7 | 41 |
| Carb (g) | 9 | 43 | 52 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 312 | 290 | 602 |
| T. Sugs (g) | 6 | 3 | 9 |
| A. Sugs (g) | 5 | 0 | 5 |
Quick & Healthy Meal Plan
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