Red Beans and Rice
Cornbread
Wine Recommendation
Sutter Home Merlot
Ingredients
- ½ (14-oz) pkg smoked sausage link, sliced
- ½ (16-oz) pkg dried red beans, rinsed
- ½ onion, chopped
- ½ green bell pepper, chopped
- 1 stalk celery, chopped
- 1 tsp Cajun seasoning
- 3 cups less sodium chicken broth
- ¾ cup long grain white rice
Instructions
- Cook sausage in a large nonstick skillet 8 to 10 minutes or until browned on both sides; drain.
- Stir together sausage, red beans, onion, bell pepper, celery, Cajun seasoning, and broth in a 3- to 4-quart slow cooker.
- Cover and cook on LOW 10 hours, stirring during last hour.
- Meanwhile, cook rice according to package directions. Divide rice among 3 shallow bowls. Top with bean mixture.
Side Dish Ingredients
- 1 (7-oz) pkg cornbread mix
Side Dish Instructions
- Bake cornbread according to package directions. Serve half, and reserve remaining half for another meal.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 6 | |
| Calories |
638
|
159
|
797
|
| Fat (g) | 18 | 4 | 22 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 32 | 4 | 36 |
| Carb (g) | 87 | 25 | 112 |
| Fiber (g) | 12 | 2 | 14 |
| Sodium (mg) | 1187 | 444 | 1631 |
| T. Sugs (g) | 6 | 5 | 11 |
| A. Sugs (g) | 0 | 0 | 0 |
Budget Friendly Meal Plan
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