Chicken-Sausage Gumbo
Ingredients
- 1½ lb boneless, skinless chicken breasts
- ½ (1-lb) pkg Cajun smoked sausage, cut into 2 inch pieces
- 1 (16-oz) pkg frozen sliced okra
- 1 (10-oz) pkg frozen seasoning blend (diced onion, bell peppers, and celery)
- 2 (14.5-oz) cans no salt added diced tomatoes
- 1 (14.5-oz) can less sodium chicken broth
- 1 Tbsp Cajun seasoning
Instructions
- Cut chicken into 2-inch pieces; place in a 5- to 7-quart slow cooker.
- Add sausage, okra, seasoning blend, tomatoes, broth, and seasoning. Cover and cook on LOW 6 to 8 hours or until chicken is very tender.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
507
|
507
|
| Fat (g) | 22 | 22 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 49 | 49 |
| Carb (g) | 25 | 25 |
| Fiber (g) | 8 | 8 |
| Sodium (mg) | 884 | 884 |
| T. Sugs (g) | 11 | 11 |
| A. Sugs (g) | 0 | 0 |
Low Carb Lunch Meal Plan
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