Parmesan-Crusted Chicken
Lemon Zucchini with Tomatoes
Ingredients
- 3 (4-oz) boneless, skinless chicken breasts
- ½ cup mayonnaise
- ¼ cup freshly grated Parmesan cheese
- ½ tsp garlic powder
- 1 tsp Italian seasoning
Instructions
- Preheat oven to 375°F. Season chicken with salt and pepper, if desired. Mix together mayonnaise, cheese, garlic powder, and Italian seasoning. Spread mixture over chicken in a lightly greased 2-quart baking dish.
- Bake 30 to 35 minutes or until chicken is browned and done.
Side Dish Ingredients
- 2 zucchini
- ½ cup cherry tomatoes
- 1 clove garlic, minced
- 1 tsp lemon zest
- 1 Tbsp olive oil
- ⅛ tsp salt
Side Dish Instructions
- Cut zucchini lengthwise into 4 pieces; cut each piece into ½-inch-thick slices.
- Cook zucchini, tomatoes, garlic, and lemon zest in hot oil in a large skillet over medium heat 2 minutes. Sprinkle with salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
416
|
68
|
484
|
| Fat (g) | 32 | 5 | 37 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 28 | 2 | 30 |
| Carb (g) | 1 | 5 | 6 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 602 | 110 | 712 |
| T. Sugs (g) | 0 | 4 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
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