Ham and Cheese Sticks
Parmesan Rice and Steamed Broccoli
Ingredients
- 12 egg roll wrappers
- 12 slices deli ham
- 12 mozzarella string cheese
- 1 cup honey mustard
Instructions
- Preheat oven to 425°F. Place egg roll wrapper diagonally on a clean flat surface. Wrap ham slice around string cheese and arrange in center of wrapper.
- Fold bottom of corner over cheese, and fold sides toward center over cheese; roll up. Moisten corner of wrapper lightly with water to seal.
- Place egg rolls, seam side down, on a lightly greased wire rack on a rimmed baking sheet. Spray generously with cooking spray.
- Bake 15 to 20 minutes or until golden brown. Serve with honey mustard for dipping.
Side Dish Ingredients
- 1½ cups long grain white rice
- 1 Tbsp butter
- ½ cup shredded Parmesan cheese
- 1 (12-oz) pkg broccoli florets
Side Dish Instructions
- Cook rice according to package directions. Stir in butter and cheese; season with salt and pepper, if desired.
- Steam broccoli according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
413
|
246
|
659
|
| Fat (g) | 14 | 4 | 18 |
| Sat. Fat (g) | 7 | 3 | 10 |
| Protein (g) | 26 | 8 | 34 |
| Carb (g) | 33 | 43 | 76 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 1616 | 145 | 1761 |
| T. Sugs (g) | 11 | 1 | 12 |
| A. Sugs (g) | 8 | 0 | 8 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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