Pork Chop Bites
Parmesan-Pepper Mashed Potatoes and Roasted Green Beans
Ingredients
- 2 lb boneless pork chops, cubed
- 1 Tbsp Cajun seasoning
- 2 Tbsp olive oil
- ¼ cup butter
- ½ cup less sodium chicken broth
- 3 Tbsp lemon juice
- 1 tsp garlic powder
Instructions
- Toss pork with Cajun seasoning. Cook pork in hot oil in a large cast iron skillet over medium-high heat unil browned on all sides. Remove from skillet.
- Melt butter in skillet, scraping up browned bits. Add broth, lemon juice, and garlic powder; cook 3 minutes. Return pork to skillet, and cook 2 minutes.
Side Dish Ingredients
- 2 (12-oz) pkg green beans
- 2 Tbsp olive oil
- 2 (24-oz) cartons refrigerated mashed potatoes
- 1 cup shredded Parmesan cheese
- ½ tsp pepper
Side Dish Instructions
- Preheat oven to 400°F. Toss together green beans and oil on a large rimmed baking sheet; arrange in a single layer.
- Bake 15 minutes or until tender and lightly browned; season with salt and pepper, if desired.
- Heat potatoes according to package directions; spoon into a large bowl. Stir in cheese and pepper until blended.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
306
|
358
|
664
|
| Fat (g) | 18 | 19 | 37 |
| Sat. Fat (g) | 7 | 8 | 15 |
| Protein (g) | 35 | 12 | 47 |
| Carb (g) | 2 | 38 | 40 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 525 | 1018 | 1543 |
| T. Sugs (g) | 0 | 7 | 7 |
| A. Sugs (g) | 0 | 0 | 0 |
Kid-Friendly Meal Plan
This recipe selected from the eMeals Kid-Friendly Meal Plan.
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