Greek Tuna Steaks
Cucumber-Feta Orzo Salad
Beverage Recommendation
Fre Alcohol-Removed Chardonnay
Ingredients
- 2 lb tuna steaks
- ¼ cup olive oil, divided
- 2 tsp Greek seasoning
- 2 lemons, cut into wedges
Instructions
- Preheat grill to medium-high. Brush steaks all over with 3 Tbsp oil; sprinkle all over with seasoning. Brush 1 Tbsp oil on cut sides of lemons.
- Grill fish, covered, 2 minutes per side or to desired doneness. Grill lemons, cut sides down, 2 to 3 minutes or until grill marks appear.
- Slice fish and serve with grilled lemons.
Side Dish Ingredients
- 1½ cups orzo
- ¼ cup olive oil vinaigrette
- 2 tsp lemon zest
- 1 English cucumber, chopped
- ½ cup crumbled feta cheese
- ¼ cup chopped fresh parsley
- 3 Tbsp chopped fresh dill
- ½ tsp crushed red pepper
Side Dish Instructions
- Cook orzo according to package directions. Rinse under cold water to cool; drain.
- Whisk together vinaigrette and lemon zest in a large bowl. Add orzo, cucumber, and remaining ingredients; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
249
|
263
|
512
|
| Fat (g) | 10 | 9 | 19 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 37 | 8 | 45 |
| Carb (g) | 2 | 36 | 38 |
| Fiber (g) | 1 | 7 | 8 |
| Sodium (mg) | 390 | 193 | 583 |
| T. Sugs (g) | 1 | 3 | 4 |
| A. Sugs (g) | 0 | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
