Easy Herb Pork Tenderloin
Roasted Parmesan Brussels Sprouts
Ingredients
- 1 tsp Italian seasoning
- 1 tsp onion powder
- ½ tsp salt
- 2 (1-lb) pork tenderloins, trimmed
- 2 Tbsp olive oil
Instructions
- Preheat oven to 425°F. Combine seasoning, onion powder, and salt. Rub all over pork.
- Brown pork on all sides in hot oil in an overproof skillet over medium-high heat 4 minutes. Transfer skillet to oven.
- Bake 12 to 15 minutes or until a meat thermometer reads 145°F. Let stand 3 minutes before slicing.
Side Dish Ingredients
- 2 (16-oz) pkg halved Brussels sprouts
- ¼ cup olive oil
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- ½ tsp salt
- ¾ cup freshly grated Parmesan cheese
Side Dish Instructions
- Preheat oven to 425°F. Toss together Brussels sprouts, oil, seasoning, garlic powder, and salt. Divide between 2 large rimmed baking sheets; spread in a single layer.
- Roast 20 minutes or until browned and tender, swapping pans halfway through baking. Toss with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
201
|
206
|
407
|
| Fat (g) | 8 | 13 | 21 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 29 | 11 | 40 |
| Carb (g) | 1 | 14 | 15 |
| Fiber (g) | 0 | 6 | 6 |
| Sodium (mg) | 258 | 448 | 706 |
| T. Sugs (g) | 0 | 3 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
