Egg Melts with Cheddar and Avocado
Ingredients
- 2 whole wheat English muffins, halved
- 6 large eggs, lightly beaten
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 avocado, sliced
- 4 ultra thin slices Cheddar cheese
- 2 Tbsp finely chopped fresh chives
Instructions
- Preheat broiler. Arrange muffin halves, cut sides up, on a baking sheet; broil 2 minutes or until lightly toasted.
- Add eggs to a nonstick skillet over medium heat; cook, without stirring, until beginning to set on bottom. Cook, stirring constantly, until thickened and set. Stir in salt and pepper.
- Spoon eggs over muffin halves; top with avocado and cheese. Broil 1 minute or until cheese melts. Sprinkle with chives.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
293
|
293
|
| Fat (g) | 19 | 19 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 16 | 16 |
| Carb (g) | 16 | 16 |
| Fiber (g) | 5 | 5 |
| Sodium (mg) | 363 | 363 |
| T. Sugs (g) | 2 | 2 |
| A. Sugs (g) | 0 | 0 |
Bonus Collections Meal Plan
This recipe selected from the eMeals Bonus Collections Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
