Creamy Avocado and Berry Smoothie
Ingredients
- 2 avocados, halved
- 1 (12-oz) pkg frozen mixed berries
- 1½ cups low fat plain kefir
- ¼ cup ground flaxseed
Instructions
- Process avocados, berries, kefir, and flaxseed in a blender, scraping down sides as needed.
- Stir in enough water to reach desired consistency. Pour into glasses.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
280
|
280
|
| Fat (g) | 19 | 19 |
| Sat. Fat (g) | 3 | 3 |
| Protein (g) | 8 | 8 |
| Carb (g) | 25 | 25 |
| Fiber (g) | 11 | 11 |
| Sodium (mg) | 49 | 49 |
| T. Sugs (g) | 12 | 12 |
| A. Sugs (g) | 0 | 0 |
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