Chicken Katsu with Garlic Aioli
Tangy Angel Hair Slaw and Green Beans
Ingredients
- 1½ lb boneless, skinless chicken breasts, halved crosswise
- 2 large eggs, lightly beaten
- ½ cup whole wheat panko breadcrumbs
- ½ cup almond flour
- ½ tsp salt
- ½ tsp pepper
- 3 Tbsp vegetable oil
- 6 Tbsp reduced fat olive oil mayonnaise
- 2 tsp less sodium soy sauce
- 4 cloves garlic, crushed
Instructions
- Pound chicken to a ¼-inch thickness between plastic wrap using a meat mallet.
- Place eggs in a shallow bowl. Stir together breadcrumbs, almond flour, salt, and pepper in a second shallow bowl. Dip chicken in egg; dredge in breadcrumb mixture, pressing gently to adhere.
- Cook chicken, in batches, in hot oil in a large cast iron skillet over medium-high heat 3 minutes per side or until done.
- Stir together mayonnaise, soy sauce, and garlic in a small bowl. Serve with chicken.
Side Dish Ingredients
- 1 lb green beans
- 2 (10-oz) pkg angel hair coleslaw
- 2 Tbsp rice wine vinegar
- 2 tsp sesame oil
- 1 tsp sugar
- ½ tsp salt
- ¼ tsp crushed red pepper
Side Dish Instructions
- Steam green beans in a steamer basket over simmering water 5 minutes or until tender.
- Toss together coleslaw, vinegar, oil, sugar, salt, and pepper in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
344
|
68
|
412
|
| Fat (g) | 20 | 2 | 22 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 31 | 3 | 34 |
| Carb (g) | 8 | 13 | 21 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 434 | 295 | 729 |
| T. Sugs (g) | 1 | 8 | 9 |
| A. Sugs (g) | 0 | 1 | 1 |
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