Bacon-Wrapped Avocado Chicken
Asparagus-Tomato Salad
Wine Recommendation
Sutter Home Chardonnay
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1½ tsp chili powder
- ¼ tsp salt
- ⅛ tsp cayenne pepper
- 6 slices bacon
- 1 small avocado, halved
- 1 small clove garlic
- 3 Tbsp water
- 2 Tbsp fresh cilantro leaves
- 1 Tbsp lime juice
Instructions
- Preheat oven to 425°F. Sprinkle chicken with chili powder, salt, and cayenne pepper. Wrap each piece of chicken with 2 slices of bacon.
- Brown chicken in a large nonstick skillet over medium-high heat 3 minutes per side. Transfer chicken to a foil-lined baking sheet.
- Bake 10 minutes or until chicken is done and bacon is crisp.
- Meanwhile, process avocado, garlic, water, cilantro, and lime juice in a mini food processor until smooth. Serve sauce with chicken.
Side Dish Ingredients
- ¾ lb asparagus, trimmed
- 1½ Tbsp extra virgin olive oil
- 1 Tbsp lemon juice
- ½ tsp balsamic vinegar
- ½ tsp Dijon mustard
- 1 Roma tomato, chopped
- 2 green onions, chopped
Side Dish Instructions
- Steam asparagus in a steamer basket over simmering water 3 minutes or until tender.
- Whisk together oil, lemon juice, vinegar, and mustard in a bowl. Add asparagus, tomato, and onions; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
360
|
81
|
441
|
| Fat (g) | 19 | 7 | 26 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 41 | 2 | 43 |
| Carb (g) | 6 | 4 | 10 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 580 | 24 | 604 |
| T. Sugs (g) | 1 | 2 | 3 |
| A. Sugs (g) | 0 | 0 | 0 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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