Salmon Shakshuka
Garlic-Basil Couscous
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Ingredients
- 1 red bell pepper, thinly sliced
- 1 onion, thinly sliced
- 3 cloves garlic, minced
- 2 Tbsp olive oil
- 2 (14.5-oz) cans diced tomatoes
- 2 tsp smoked paprika
- ¼ tsp cayenne pepper
- 6 (6-oz) salmon fillets
- ¾ cup crumbled feta cheese
- Fresh basil leaves, optional
Instructions
- Sauté bell pepper, onion, and garlic in hot oil in a large skillet over medium-high heat 5 to 7 minutes or until fragrant. Stir in tomatoes, paprika, and cayenne pepper.
- Season salmon with salt and pepper, if desired; place fillets in tomato mixture.
- Cook, covered, 3 minutes. Reduce heat to medium; cook, covered 10 to 15 minutes or until fish flakes with a fork. Sprinkle with cheese and, if desired, basil.
Side Dish Ingredients
- 1½ cups whole wheat couscous
- ¼ cup finely chopped fresh basil
- 1 Tbsp olive oil
- 2 cloves garlic, minced
- ¼ tsp kosher salt
- ¼ tsp pepper
Side Dish Instructions
- Cook couscous according to package directions; stir in remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
342
|
173
|
515
|
| Fat (g) | 15 | 3 | 18 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 38 | 6 | 44 |
| Carb (g) | 11 | 31 | 42 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 485 | 118 | 603 |
| T. Sugs (g) | 6 | 2 | 8 |
| A. Sugs (g) | 0 | 0 | 0 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
