Sheet-Pan Creole Shrimp and Sausage
Romaine Halves with Garlic-Lemon Dressing
Ingredients
- ½ onion, thinly sliced
- ½ red bell pepper, cut into strips
- ½ yellow bell pepper, cut into strips
- ½ (14-oz) pkg sugar free, nitrite free kielbasa sausage, sliced
- 2 Tbsp avocado oil, divided
- 1½ tsp salt free Cajun Creole seasoning
- ¼ tsp salt, divided
- ½ lb peeled and deveined, large wild caught raw shrimp
- 1 cup grape tomatoes, halved
- 2 Tbsp chopped fresh parsley
Instructions
- Preheat oven 425°F. Toss together onion, bell peppers, kielbasa, 1 Tbsp oil, 1 tsp seasoning, and ⅛ tsp salt on a rimmed baking sheet; spread in a single layer. Bake 8 minutes.
- Meanwhile, combine shrimp, tomatoes, 1 Tbsp oil, ½ tsp seasoning, and ⅛ tsp salt.
- Stir shrimp mixture into bell pepper mixture. Bake 8 to 10 minutes or until shrimp are done. Sprinkle with parsley.
Side Dish Ingredients
- 1½ Tbsp fresh lemon juice
- 1½ Tbsp extra virgin olive oil
- 1 clove garlic, minced
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 head romaine lettuce, halved lengthwise
- ½ small tomato, chopped
Side Dish Instructions
- Whisk together lemon juice, oil, garlic, and pepper until blended.
- Place lettuce on 2 plates. Top with tomato and dressing.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
315
|
102
|
417
|
| Fat (g) | 22 | 8 | 30 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 22 | 3 | 25 |
| Carb (g) | 8 | 8 | 16 |
| Fiber (g) | 2 | 5 | 7 |
| Sodium (mg) | 795 | 115 | 910 |
| T. Sugs (g) | 4 | 3 | 7 |
| A. Sugs (g) | 0 | 0 | 0 |
Paleo Meal Plan
This recipe selected from the eMeals Paleo Meal Plan.
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