Barbecue-Glazed Salmon
Sautéed Corn and Green Beans
Ingredients
- 1 (2-lb) salmon fillet
- ½ tsp salt
- ½ tsp pepper
- ¼ cup barbecue sauce
- ⅓ cup torn fresh basil
Instructions
- Preheat oven to 450°F. Place fish on a foil-lined rimmed baking sheet; sprinkle with salt and pepper. Brush with barbecue sauce.
- Bake 10 to 12 minutes or until fish flakes with a fork. Sprinkle with basil.
Side Dish Ingredients
- 2 (12-oz) pkg green beans, cut into 1½ inch pieces
- 2 cups frozen corn kernels
- 2 Tbsp olive oil
- 4 green onions, chopped
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook beans and corn in hot oil in a large skillet over medium-high heat 8 to 10 minutes or until tender. Toss with green onions, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
200
|
119
|
319
|
| Fat (g) | 6 | 5 | 11 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 30 | 4 | 34 |
| Carb (g) | 5 | 18 | 23 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 319 | 204 | 523 |
| T. Sugs (g) | 3 | 5 | 8 |
| A. Sugs (g) | 3 | 0 | 3 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
