Mushroom Meat Loaf
Sour Cream Mashed Potatoes and Steamed Green Beans
Wine Recommendation
Sutter Home Cabernet Sauvignon
Ingredients
- 1 cup sliced mushrooms
- ½ cup chopped yellow onion
- 1 clove garlic, minced
- 1 Tbsp olive oil
- 2 tsp organic tomato paste
- ¼ cup breadcrumbs
- 1 tsp Italian seasoning
- ¼ tsp salt
- ¼ tsp pepper
- 1 large egg, lightly beaten
- ½ lb ground round
Instructions
- Preheat oven to 450°F. Cook mushrooms, onion, and garlic in hot oil in a nonstick skillet over medium heat 10 minutes or until tender; transfer to a large bowl.
- Stir in tomato paste, breadcrumbs, seasoning, salt, pepper, and egg; add beef, and gently combine. Divid mixture among 4 cups in a greased standard muffin pan.
- Bake 20 minutes or until center is no longer pink. Drain, if needed, before serving.
Side Dish Ingredients
- ¾ lb organic Yukon Gold potatoes, peeled and cut into 1 inch pieces
- 3 Tbsp milk
- ⅓ cup sour cream
- 1 green onion, sliced
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- 1 (12-oz) pkg trimmed green beans
Side Dish Instructions
- Bring potatoes and salted water to cover to a boil in a large saucepan. Cook 20 minutes or until tender; drain. Mash potatoes to desired consistency.
- Stir in milk, sour cream, onion, and ⅛ tsp each salt and pepper.
- Cook green beans according to package directions; toss with ⅛ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
416
|
288
|
704
|
| Fat (g) | 27 | 8 | 35 |
| Sat. Fat (g) | 8 | 5 | 13 |
| Protein (g) | 28 | 9 | 37 |
| Carb (g) | 15 | 46 | 61 |
| Fiber (g) | 2 | 7 | 9 |
| Sodium (mg) | 495 | 343 | 838 |
| T. Sugs (g) | 7 | 8 | 15 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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