Sausage and Peppers Frittata
Quick Kale Salad
Ingredients
- 1 (16-oz) pkg ground sweet Italian sausage
- 1 (20-oz) pkg frozen bell peppers and onion blend
- 12 large eggs
- 1 (6-oz) pkg crumbled feta cheese
- 2 Tbsp chopped fresh oregano
Instructions
- Preheat broiler. Cook sausage and peppers mix in a large cast-iron skillet over medium-high heat until sausage is browned and crumbly; drain, and return to skillet.
- Reduce heat to medium. Whisk together eggs, cheese, and oregano. Add egg mixture to skillet. Cook, without stirring, until eggs begin to set. .
- Transfer to oven; broil 3 to 5 minutes or until top is golden and eggs are firm.
Side Dish Ingredients
- 1 (10-oz) pkg baby kale
- 1 (8-oz) pkg sliced mushrooms
- ½ cup sliced red onion
- ½ cup olive oil vinaigrette
Side Dish Instructions
- Toss together all ingredients in a large bowl just before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
473
|
97
|
570
|
| Fat (g) | 33 | 7 | 40 |
| Sat. Fat (g) | 14 | 1 | 15 |
| Protein (g) | 34 | 3 | 37 |
| Carb (g) | 8 | 8 | 16 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 1002 | 155 | 1157 |
| T. Sugs (g) | 5 | 2 | 7 |
| A. Sugs (g) | 1 | 1 | 2 |
30 Minute Meals Meal Plan
This recipe selected from the eMeals 30 Minute Meals Meal Plan.
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